top of page

Unlocking Inner Peace: How Tapping Can Help Release Anxiety and Stress

In today's fast-paced world, stress and anxiety have become common challenges that many of us face daily. Whether it's due to work pressures, personal issues, or the constant barrage of information and stimuli, finding a way to manage these feelings is essential for our well-being. One powerful technique that has been gaining popularity for its effectiveness in releasing anxiety and stress is Emotional Freedom Techniques (EFT), also known as tapping.

What is EFT Tapping?

EFT tapping is a form of psychological acupressure that involves gently tapping on specific points on the body while focusing on negative emotions or physical sensations. These points are the endpoints of energy meridians used in traditional Chinese medicine, similar to those targeted in acupuncture. By tapping on these points, EFT helps to release emotional blockages and restore balance to the body's energy system.

How Does EFT Work?

The process of EFT tapping involves the following steps:

  1. Identify the Issue: Focus on a specific problem or emotion that is causing distress, such as anxiety, stress, or a particular traumatic memory.

  2. Measure the Intensity: On a scale of 0 to 10, rate the intensity of the feeling or issue. This helps track progress as you go through the tapping process.

  3. Setup Statement: While tapping on the "karate chop" point on the side of the hand, repeat a setup statement three times. The setup statement typically follows this format: "Even though I feel [emotion], I deeply and completely accept myself."

  4. Tapping Sequence: Tap on a series of points on the face, hands, and upper body while repeating a reminder phrase related to the issue. Common points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.

  5. Reassess the Intensity: After completing the tapping sequence, measure the intensity of the issue again. Repeat the process until the intensity is significantly reduced or eliminated.

Benefits of EFT Tapping

1. Reduces Anxiety and Stress

One of the primary benefits of EFT is its ability to quickly reduce feelings of anxiety and stress. By tapping on the energy meridians and focusing on the negative emotion, EFT helps to calm the nervous system and reprogram the brain's response to stress. This can lead to a profound sense of relief and relaxation.

2. Promotes Emotional Healing

EFT tapping not only addresses current emotional distress but also helps to uncover and heal underlying issues that may be contributing to the anxiety and stress. By bringing these issues to the surface and processing them in a safe and controlled manner, individuals can experience lasting emotional healing and greater inner peace.

3. Enhances Self-Awareness and Connection to True Self

Engaging in regular EFT practice can lead to increased self-awareness and a deeper connection to your true self. As you release negative emotions and clear away mental clutter, you become more attuned to your authentic thoughts, feelings, and desires. This self-awareness can be empowering, helping you to make more conscious choices and live a life that is aligned with your true values and purpose.

How to Get Started with EFT

If you're interested in exploring EFT tapping to manage anxiety and stress, here are some steps to get started:

  • Learn the Basics: There are many online resources, videos, and books that provide detailed instructions on EFT tapping. Begin by familiarizing yourself with the tapping points and the basic process.

  • Practice Regularly: Like any skill, EFT becomes more effective with regular practice. Set aside time each day to tap on any issues or emotions that arise.

  • Seek Professional Guidance: If you're dealing with deep-seated trauma or complex emotional issues, consider working with a certified EFT practitioner. They can provide personalized guidance and support to help you navigate the process more effectively.


EFT tapping is a powerful, accessible tool for releasing anxiety and stress, promoting emotional healing, and connecting with your true self. By incorporating this practice into your daily routine, you can unlock inner peace and enhance your overall well-being.

Ready to experience the benefits of EFT for yourself? Check out The iMeditate Club introduction to EFT course for free, make sure you subscribe to the channel. If you enjoyed this workshop members have access to a whole lote more. Join Today

11 views0 comments


bottom of page